Online Meditation Classes

We are happy to announce that our Calm Abiding (śamatha) sessions will resume this Friday. Everyone is welcome to join the meditation which includes guidance on cultivating a stable mind.

Khenpo Tsundru Sangpo will guide our practice and sit together with us. During the one-hour long sessions we will alternate between receiving instructions on the stages of śamatha and applying them in practice.

There are no prerequisites and you are welcome to join us any Friday.

FRIDAYS 4:00-5:00pm (Nepal Time)

October 16th, 23rd

November 6th, 13th, 20th, 27th

December 4th, 11th

No Charge – All are welcome, including drop-ins.

To sign up please click here.

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